Finding Truth – When your ‘Anxiety Brain’ is Telling you Stories

Oct 1, 2022 | Podcast

A truth is an unaltered experience: it has no energetic charge, no emotion, no nothing. It just is what it is. A story, on the other hand, has as alllllll of our ~stuff~ attached to it. Our fears, our projections, and of course…our anxiety.

In today’s episode, Amanda explores the concept of truth versus story and offers examples and  practical techniques for listeners to try.

“Where did this narrative come from? And what emotional route is it attached to?

Amanda Huggins