Connecting “knowing” and “feeling”
Countless clients and students have shared some version of this statement with me: “Amanda, I know that I’m enough. I know that I’m worthy. I know that I’ll be fine…but I don’t feel like any of that is true. Knowing it doesn’t actually change anything.”
It’s a common, frustrating disconnect: knowing something is true, but feeling unable to enact change based on that knowledge. Together, my clients and I seek to understand, process, and release what is blocking them from embodying their vision for themselves.
tune in to your anxiety
Start with the body. Work with the mind. Dialogue with the soul.
The whole is greater than the sum of its parts. Let’s thoughtfully design your expansion of mind, body, and soul together.