my work as an integrative healer
My first “professional” foray into the world of mind, body, and soul work began back in 2014 when I completed 400hrs of yoga teacher training. It was my first baby step into understanding the power of somatic work for healing, and ignited a deep passion in me for teaching and supporting folks in community.
In 2016, I opened up my first Holistic Anxiety Coaching practice, which blended traditional coaching with somatic work, mindset work, and soul work, to help indiviuals heal from anxious patterns. The pathway I created as a Holistic Anxiety Coach ultimately became a published book, Anxiety to Empowerment: Exercises and Meditations to Stop Stressing & Start Engaging.
My “coming out” as an energy healer was a long time coming. Ever since I was a child, I was obsessed with the non-physical: I’d read witchy “herbalism for kids” books, pore over interviews with intuitives on YouTube, and constantly wonder why I could “feel” and sometimes “see” other people’s feelings. As I got older (and during my time as a Holistic Anxiety Coach), I began to refine my interest and skills with energy work, studying different disciplines and teachers. My primary teacher is the ineffable Cyndi Dale, who has authored over 35+ books on energy healing and the chakras (a few of which, I’ve written in as well).
All of this is what informs my current work as an Integrative Healer…or, as I like to think of it, part coach, part energy worker, and, truly…part friend. I take deep, deep joy in supporting my clients as they work through their own limits, offering them the healing they seek, and always cheering them on as they grow.
Integrative Healing is for you if you’re ready to…
- Re-set your nervous system and develop a healthy diaogue with your anxiety
- Explore & unlock the messaging of your shadow emotions like fear, shame, guilt, and doubt
- Learn how to work with your unique energetic system to heal, transform, and create
- Meet, nurture, and begin to heal your inner child
- Build an emotional and spiritual “toolkit” that will last a lifetime
- Learn how to listen and co-create with your intuitive guidance
- Understand, process, and release toxicity and victim energy in your life
- Deepen your relationship with YOU through personal accountability, self-love and self-worth work
- Create a future that you’re excited about: one that, when you think about it, gives you a full body YES!
Experience a unique blend of personalized coaching and energy healing with my Integrated Healing offerings. Designed to support your journey towards holistic well-being, these sessions combine the power of 1:1 coaching with transformative energy work to help you heal, grow, and thrive.
Check out the descriptions below to determine which offering is right for you!
Integrated Healing Sessions
The first half of your session begins with a healing: you’ll share what’s going on in your life, what you’d like to work towards, work through, or heal. As you share, I’ll connect with your guides, work on your energy, and conduct any healing or communication that’s showing up.
The second half of your session is a therapeutic coaching call, where I’ll help you to bring all of that healing work back into the tangible, practical, and actionable. Together, we’ll process what came up in your healing, and identify key next steps for you to take on your journey. “Next steps” for every client is different, but it might look like setting boundaries, creating an action plan, or diving into deeper self-study, awareness, and spiritual practices.
This session is for you if…
- You’re looking for an energetic or emotional “touch-up”. Maybe you’ve had a recent kerfuffle in your life, and want to get your mind, body, and soul back in alignment. Or, maybe you’re the type who likes to drop in for an occasional healing/coaching session to keep you on track!
- You’ve been feeling emotionally or energetically “crunchy” lately: You haven’t felt quite like yourself in a while, and intuitively, you know you need some support in moving through the muck.
- You’re just in the mood for a little “chakra shower”! Chakra showers are my way of saying “energy tune-up” 😉. If you’ve got something big coming up that you’d like to get grounded and prepared for in mind, body, and soul, an integrative healing session will have you feeling tuned-in, clear, and ready for what’s next.
Time & Investment: $300 for a 75-minute session and follow-up support via email.
Life Coaching + Integrative Healing
Personalized, 1:1 life coaching is perfect for those navigating deep life transitions, and or those ready to take significant steps towards personal growth and fulfillment in mind, body, and soul.
Each month, you’ll have three designated coaching calls, and one designated energy healing call. Your one-on-one coaching sessions will be tailored to your unique goals and challenges. I’ll use my 7+ years of coaching experience to help you work through your emotional blocks, create an actional pathway for your healing, growth, and embodiment goals. We’ll use your monthly transformative energy healing sessions to cleanse, balance, and rejuvenate your energetic body, to support your overall well-being and spiritual growth.
Clients in Life Coaching containers receive ongoing access to me, including Voxer access, weekly “deepening work”, customized neural reprogramming meditations, and more.
Containers begin at a 3 month minimum commitment.
This option is for you if…
You’re seeking holistic healing: You’re ready for a comprehensive approach that addresses both your physical and emotional well-being, integrating coaching and energy healing.
You’ve already dipped your toes into “the work”: You have a baseline awareness of your emotional landscape (either through therapy, coaching, or self-study) and are ready to accelerate your baseline.
You’re an alchemist: you love the woo, but are also hungry to take action: You’re ready to integrate the practical and the energetic as you work to actionable steps towards improving your life (such as setting boundaries, creating action plans, or exploring deeper self-awareness and spiritual practices).
You’re ready for ongoing, personalized support: You value personalized, one-on-one attention to your growth, and believe that consistent sessions with a trusted guide is the key to truly achieving the type of growth you desire. You appreciate having continued support beyond the session, with follow-up communication via email or Voxer for a week to help integrate the session’s insights and actions into your daily life.
You’re experiencing life transitions, challenges, or uplevels:: You’re going through significant life changes and are looking for a holistic approach to work through them in a grounded, expansive, and power-filled way.
Investment begins at $4,000 with payment plans & scholarship options available.
Children & Family Work
As a Kids & Family Coach, I serve as a trusted intermediary between parents and their children.
In a social-media fueled, “always-on” world, I believe it’s critical that children are taught the lifelong skills of emotional regulation, grounding, and meditation. Kids have big feelings inside little bodies, and teaching them how to navigate their feelings now, sets them up for a grounded, clear, and happy future ahead.
In my family systems work, I hold weekly sessions with a child and offer a safe space for them to learn about and process emotions. Children are taught emotional regulation skills like meditation, grounding, and visualization. Parents are heavily involved in this process, and I require parents meet with me once per month to discuss the child’s progress and emotional well-being.
For detailed information, click the button below.
Anxiety Therapeutics Coaching Container
Experience a profound transformation with my 5-week container that teaches you to nourish your nervous system, deepen your ability to emotionally regulate, and gain control of your emotional landscape. Through a blend of somatic work, mindset practices, and holistic approaches, you’ll learn to regulate your emotions, enhance your well-being, and achieve inner peace.
This container is for you if: You struggle with nervous system and emotional regulation. You have a pattern of chronic anxiety that overrides your “normal” ways of showing up to yourself and your life.
The investment for Anxiety Therapeutics Container is $1,500 with payment plans available.
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