change begins at

The intersection of science & spirituality

The familiar, visceral experience of anxiety is the soul’s attempt to send a message: “Something’s not working here, and it’s time to create change. You’re ready to do the work.” When the scientific is given permission to dance with the mystical, the work of emotional healing and personal growth transforms into an empowering journey towards center. Your center.

hi there.

I’m so glad you’re here.

I struggled with mental health and self-love for over a decade. I tried to ignore the civil war waging inside of me for years, but the weight of my anxiety, shame, and self-judgment became too much to carry. I knew it was time to heal. My journey from anxiety to empowerment was powerful, challenging, and deeply fulfilling…and it all started with two little questions:

What could happen if I stopped viewing my anxiety as the enemy?
What if it was actually here to teach me how to heal and expand?

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Access to support is available for all budgets, lifestyles, and desired transformation.

Private Coaching
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For self-paced courses, head on over to my course library.

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HEALING THE ‘INNER PUNISHER’ ARCHETYPE: learn how to move from self criticism to self love, without sacrificing your success.

The deepest fear of the high-achieving woman:

 “If I truly slow down, if I truly learn to tend to my emotions, feel my feelings, and lean into the deep desire to rest…I’ll lose momentum. I’ll lose success. I’ll lose my edge.”  

This is the voice of the Inner Punisher, an archetypal wound that manifests in driven, ambitious women through burnout, resentment, and cycles of perfectionism that keep you trapped in a relentless pursuit of unattainable standards, disconnected from your true essence and the nourishment your soul craves.


Join the next LIVE Masterclass on Tuesday, April 30th @ 5PM EST on Zoom.


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Curious about partnership opportunities, or want to chat about an upcoming story you’re working on? Let’s connect! I love co-creating with individuals and organizations that share similar values.


“I’ve worked with countless therapists – to varying degrees of success – but identifying one that is relatable and rooted in an actionable approach to changing both thoughts and behaviors has proved difficult. Amanda blends many of the most effective tenants of traditional therapy (including CBT), with the dynamic and spiritual elements of Universal Law to work with clients in a progressive and unique way. This blend of the rational and the spiritual are a breath of fresh air for anyone looking for a better, more holistic approach to mental health.”

Michael Grillo,
Head of Consumer Products at Calm, Former CEO and Co-Founder of Gravity Blankets, and Anxiety Coaching Client

“Amanda Huggins is a force and a gift. She has the unique and keen ability to translate incredibly heady information into easily digestible bites without diminishing the power and potency of the message. Consider Amanda the ultimate gateway to graduate level material for the masses. The best part? She does it with aplomb and an engaging, witty and no nonsense edge. What’s not to like? Super smart, sharp and sassy yet completely honest, real and kind Amanda has the ability to reach the teens without sounding preachy or maternal and she has the ability to reach and speak to high level intellectuals without sounding snobby and disconnected. I am SO looking forward to an accessible and transformative book I can recommend to my clients and students by Ms. Amanda Huggins.”

Melanie Klein,
High-level Empowerment Coach, Professor of Sociology and Gender/Women’s Studies, author of Embodied Resilience through Yoga (Llewellyn) and co-founder of the Yoga & Body Image Coalition

​​“Anxiety was an enemy and best friend for much of my life, and I passed it down to my youngest son. It’s like any disease—it catches. But, as with all challenges, it’s also a teacher. Amanda has been assisting my son with the shadows of anxiety, her kindness, and structure, bringing him from the brink of despair to a sense of incredible empowerment. He’s become a force to be reckoned with in his calling. And even more important, a man with a heart of joy.

I’ve come to know Amanda’s work independently and am in incredible awe of her integrative approach—body, mind, and soul. When anxiety no longer sews these aspects of us together, our spirit can. We become who we are. And that’s possible because of Amanda’s keen insights, structure, process, and genuine compassion.”

Cyndi Dale,
Internationally renowned intuitive, healer, and author of 30 bestselling books on energy medicine, including The Subtle Body, Energetic Boundaries, and Advanced Chakra Healing

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The Anxiety Talks Podcast

Anxiety Talks – Let’s Talk About It.

Anxiety Talks – Let’s Talk About It.

When the scientific is given permission to dance with the mystical, the work of anxiety management transforms into an empowering journey towards center. Your center.Welcome to the inaugural episode of Anxiety Talks! In this episode, you’ll get to know your host Amanda...

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