change begins at

The intersection of science & spirituality

The familiar, visceral experience of anxiety is the soul’s attempt to send a message: “Something’s not working here, and it’s time to create change. You’re ready to do the work.” When the scientific is given permission to dance with the mystical, the work of anxiety management transforms into an empowering journey towards center. Your center.

hi there.

I’m so glad you’re here.

I struggled with mental health and self-love for over a decade. I tried to ignore the civil war waging inside of me for years, but the weight of my anxiety, shame, and self-judgment became too much to carry. I knew it was time to heal. My journey from anxiety to empowerment was powerful, challenging, and deeply fulfilling…and it all started with two little questions:

What could happen if I stopped viewing my anxiety as the enemy?
What if it was actually here to teach me how to heal and expand?

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Choose your journey

Access to support is available for all budgets, lifestyles, and desired transformation.

Private Coaching
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Drop-in Coaching

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Corporate Wellness
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For self-paced courses, head on over to my course library.

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Upcoming:

Break Up With Burnout: A feminine embodiment journey for the soul-centered women

It’s time to release the attachment to working from the wounded feminine: Learn how to distill the wisdom within your “burnout” and transform it into soul-centered, embodied change. This exclusive, six-week group program offers a safe space to unpack self-worth and take actionable steps towards change to begin embodying the wise woman within.

Within this group container, you’ll learn what it means to embody your unique, deep, feminine wisdom through weekly group coaching calls, meditations, chat forums, and an (inner)workbook to guide the way.

Wounded feminine energy operates from energetically-depleting ideals like “My value is tied to what I can give or do for others”, “My needs come last”, and “I must give, do, or produce before I can receive”. As we come together in community, we’ll explore the steps needed to awaken and embody a new way of operating: one that is in alignment, in flow, and just feels good.

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Sponsorships, Events & Media Inquiries

Curious about partnership opportunities, or want to chat about an upcoming story you’re working on? Let’s connect! I love co-creating with individuals and organizations that share similar values.

Testimonials

“I’ve worked with countless therapists – to varying degrees of success – but identifying one that is relatable and rooted in an actionable approach to changing both thoughts and behaviors has proved difficult. Amanda blends many of the most effective tenants of traditional therapy (including CBT), with the dynamic and spiritual elements of Universal Law to work with clients in a progressive and unique way. This blend of the rational and the spiritual are a breath of fresh air for anyone looking for a better, more holistic approach to mental health.”

Michael Grillo,
Head of Consumer Products at Calm, Former CEO and Co-Founder of Gravity Blankets, and Anxiety Coaching Client

“Amanda Huggins is a force and a gift. She has the unique and keen ability to translate incredibly heady information into easily digestible bites without diminishing the power and potency of the message. Consider Amanda the ultimate gateway to graduate level material for the masses. The best part? She does it with aplomb and an engaging, witty and no nonsense edge. What’s not to like? Super smart, sharp and sassy yet completely honest, real and kind Amanda has the ability to reach the teens without sounding preachy or maternal and she has the ability to reach and speak to high level intellectuals without sounding snobby and disconnected. I am SO looking forward to an accessible and transformative book I can recommend to my clients and students by Ms. Amanda Huggins.”

Melanie Klein,
High-level Empowerment Coach, Professor of Sociology and Gender/Women’s Studies, author of Embodied Resilience through Yoga (Llewellyn) and co-founder of the Yoga & Body Image Coalition

​​“Anxiety was an enemy and best friend for much of my life, and I passed it down to my youngest son. It’s like any disease—it catches. But, as with all challenges, it’s also a teacher. Amanda has been assisting my son with the shadows of anxiety, her kindness, and structure, bringing him from the brink of despair to a sense of incredible empowerment. He’s become a force to be reckoned with in his calling. And even more important, a man with a heart of joy.

I’ve come to know Amanda’s work independently and am in incredible awe of her integrative approach—body, mind, and soul. When anxiety no longer sews these aspects of us together, our spirit can. We become who we are. And that’s possible because of Amanda’s keen insights, structure, process, and genuine compassion.”

Cyndi Dale,
Internationally renowned intuitive, healer, and author of 30 bestselling books on energy medicine, including The Subtle Body, Energetic Boundaries, and Advanced Chakra Healing

listen now

The Anxiety Talks Podcast

Anxiety Talks – Let’s Talk About It.

Anxiety Talks – Let’s Talk About It.

When the scientific is given permission to dance with the mystical, the work of anxiety management transforms into an empowering journey towards center. Your center.Welcome to the inaugural episode of Anxiety Talks! In this episode, you’ll get to know your host Amanda...

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