Happy” is a funny little word, isn’t it?

Light and prescriptive on one hand, and almost painfully and emotionally charged on the other. For some people, “happy” is a goal in the distance, something they strive to one day be. A destination point. A light at the end of the tunnel. Hope. For others, “happy” is a pretty word used as a disguise. A thinly-veiled attempt to push down the sad, the bad, and the ugly. “I’m good! I’m happy! I promise!”.

Before I started doing the inner work, I wasn’t too sure I bought into the whole “happiness” thing…but as I moved deeper and deeper into my own healing journey, I finally understood what authentic happiness – or, dare I say it, joy – truly feels like: the ability to manage anxious thoughts and negative inner dialogue, gratitude for “the now”, and a deep, unshakeable sense of trust for all that’s to come.

I tried a lot of things on my own healing journey, from the super-tactical (Make goals! Achieve said goals!) to the super-esoteric (we’re talking vows of silence, energy work, and past-life regressions). It felt like I was piecing together a puzzle without a picture to follow, and that initial sense of confusion is how I ultimately created my own approach to coaching: scientific, spiritual, and tactical.
I’m so excited to offer you this course, “Intro to Holistic Anxiety Management”, as a way for you to begin learning & engaging with your own mind.

This course is for those who:

• Are ready to explore a mind-body-soul approach to mental health
• Are committed to practicing new tools like presence, journaling, self-reflection, and more
• Want to create a sustained practice for managing their anxiety

When you enroll in this course, you get:

• Lifetime access to course material
• 5 training videos
• Clear, actionable journal prompts and bonus downloads to support you on your journey
• A bonus audio meditation designed for anxiety relief & relaxation

In this Intro to Holistic Anxiety Management Course, you will…

• Gain a better understanding of your anxious patterns
• Learn processing techniques for anxious thoughts
• Receive journal prompts & self-reflection questions to aid you in your journey
• Develop emotional management techniques to help you soothe anxiety
• Dive into self-empowerment practices

I’m proud of you for giving yourself the gift of self-discovery, and am so excited to have you here!