course

Healing the Heart

(Formerly called Relationship Anxiety 101)

An introduction to healing, growing, and learning from the lessons offered by your anxious attachment style. Heal past pain and chart a course towards greater self-love.

$ 197

In my work as an anxiety coach, I’ve worked with countless women who struggle with relationship-related anxiety. It’s one of my favorite subjects to help individuals work through, because I’ve been there myself.

In my early twenties, I found myself ripped apart from tumultuous relationships.

Never again,” I’d swear to myself…and yet, the next relationship would always be a shadow of the last. I continued to bury myself in cycles of toxic relationships, where I devalued my own self-worth and engaged in a “spin cycle” of emotional turbulence.

That spin cycle created a wall within me: I was closed off to loving others, which naturally created a parallel to my ability to love myself. I found myself in a near-constant state of anxiety that left me feeling “stuck”, cranky, and oh-so-drained.

I spent years digging deeply into my own shadows to uncover tools and mindset practices that allowed me to heal my past emotional traumas, lovingly addressed the traits within me that allowed my negative relationship stories to thrive, and built my personal self-worth back up to a place of thriving, full-spectrum vibrancy.

Today, I can confidently say that I love myself…and I love LOVE!

This course is for those who:

  • May be struggling from post-breakup anxiety
  • Are almost ready for a new relationship, but wants to do some healing first
  • Want to increase their capacity for self-love first!

When you enroll in this course, you get:

  • Lifetime access to course material
  • 6 training videos, chock-full of education points and segmented out to target specific areas of relationship anxiety (a $500 value!)
  • Clear, actionable journal prompts for each section to support your self-love journey
  • A bonus self-love meditation
  • Early bird approval & access to a soon-to-be-opened Facebook Group

In this Relationship Anxiety 101 Course, you will…

  • Gain a better understanding of your anxious patterns & learn how to process them
  • Break down triggers, residual anger, and fear narratives that are holding you back
  • Learn how to create better boundaries in relationships
  • Develop emotional management techniques to help you soothe anxiety
  • Dive deep into creating an abundance of self love!

I’m proud of you for giving yourself the gift of self-discovery, and am so excited to have you here.

Let’s get to it!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Who is this course for?
This course is for those who… – May be struggling from post-breakup anxiety – Are almost ready for a new relationship, but wants to do some healing first – Want to increase their capacity for self-love!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What does this course aim to do?
In this Relationship Anxiety 101 Course, you will… – Gain a better understanding of your anxious patterns & learn how to process them – Break down triggers, residual anger, and fear narratives that are holding you back – Learn how to create better boundaries in relationships – Develop emotional management techniques to help you soothe anxiety – Dive deep into creating an abundance of self love!