⏀You are excited to create quantum leaps in your life!
⏀You will put in the work to heal!
⏀You are ready to financially invest in your growth!
⏀You have already begun your own “inner work.”
⏀You may be in an unfulfilling career.
⏀You're looking to heal unresolved trauma.
I'll be in touch if we are a good fit! I truly care about my clients and create both an intimate and expansive container. With that, I only take on a select number of clients per year.
Bespoke, intensive 1:1 coaching to help you identify and work through 3-5 “stuck” areas in your life. We uncover the root, with the focus on growth, inner expansion, and deep self-love. I encourage you to move beyond your personal limitations to create space for quantum change in your life.
I believe you are here for a reason.
The purpose of this offering is to help you feel empowered, always supported and to ultimately create your own conscious toolkit for life you love, free from rampant fear-based or anxious thoughts.
Weekly 1 hour zoom calls, daily accountability, direct text/voice/email office hours for ongoing support, self-study/growth-based homework, bonus guided, customized meditations, and more!
All sessions can be recorded for your continued growth!
Apply here
When I first reached out to Amanda, it was a week before my house burned down. I was in a really bad spot with shallow breathing that I would later find out was associated with anxiety. I've actually been dealing with it since 8th grade but I didn't realize it was anxiety related, I always thought there was something physically wrong with my lungs or something (I even got tests done on my lungs, heart, etc. thinking it could only be physical lol). But my breathing was getting so bad that I couldn't function and be present anymore. Half of my mind was going to thinking about how I would breathe from one second to the other, while the other half of my brain was trying to be present for whatever I was doing at that moment. I fortunately saw Amanda post a story on Instagram about shallow breathing and it's connection to anxiety. I'm so grateful I saw that insta story because not only did it lead to me reaching out to Amanda, but it happened the week that I lost my home in the Woolsey fire. The timing of figuring out how to deal with my anxiety with Amanda couldn't have been more important.
One of my biggest accomplishments is being able to understand and have a "toolkit" for managing my shallow breathing. It's been a 19 year issue of mine that I can now manage after working with Amanda. My second accomplishment is being able to process the loss of our home while simultaneously improving my relationship with my mom, which I thought would never happen! Working with Amanda made what could have been one of the darkest and hardest times of my life into a manageable and transformative one instead.
I honestly feel, aware. Working with Amanda has guided me into this space of being able to take a step back and observe situations, my feelings and how and why my body is reacting in ways that I didn't know I could do before. It's funny because I'm doing more things now that push me past my comfort zone (things that would normally throw me into a shallow breathing panic attack) than before working with Amanda, but the anxiety and shallow breathing I once felt seems so much smaller of an issue now.
I knew I needed someone to guide me, ask me the hard questions, make me feel comfortable about being vulnerable, someone to keep me accountable, provide me action items and create a toolkit to help me when she's not around. Working with a coach was so much more than just talking about my feelings and then wondering, "okay so... what now?" Amanda also helped me realize that this work is like a marathon, not a sprint. I'm really grateful to have Amanda coach me through this time of my life and gosh, I just can't help but think what the world could be like if everyone had an anxiety coach (like Amanda) at every stage of life #daydreamingforabetterfuture.
After one particularly bad stint - I was calling out of work left and right, bailing on all my friends, in a tremendous amount of debt, all while my mental and physical health disintegrated - I finally decided to listen to my inner voice.
⏀ Gain a better understanding of your anxious patterns & learn how to process them
⏀ Break down triggers, residual anger, and fear narratives that are holding you back
⏀ Learn how to create better boundaries in relationships
⏀ Develop emotional management techniques to help you soothe anxiety
⏀ Dive deep into creating an abundance of self love!
enroll here
I can change my life by changing my mind
I can change my life by changing my mind
I can change my life by changing my mind
repeat after me: