empowering you to create the 
you ACTUALLY want in 

change

your life!

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amanda

but first, let's get real for a sec.

i wasn't always this way.

We’ve all been there: A racing heart. A pit in the stomach. Perhaps an ever-present feeling of “I should be doing more” or “I’ll never be enough”. That familiar, visceral feeling is your body trying to send you a message: Something isn’t working, and you’ve got to start paying attention.

I lived with that full-body experience of anxiety for years.
 
On the outside, I’m sure I seemed happy: I was driven, had a great job, a ton of friends, and always seemed to be on the move. But on the inside, I was struggling. I was completely unhappy with my career, in a constant and incredibly toxic battle with my body and self-image, and felt wildly lost in most of my relationships.
 


That sense of powerlessness was especially triggering because I knew my core that I wasn’t meant to feel so small. I intuitively knew that I had untapped potential, but I had no clue how to let it out. 
 
For about two or three years, I allowed that sense of powerlessness to become my homeostasis. There was even a point where I started to assume that this is just what it’s “supposed” to feel like when you’re an adult: riddled with anxiety, unsure of your purpose, and never quite happy. But the more I started to resign to that storyline, the more my anxiety flared up - my soul was trying reeaaally damn hard to get my attention. 


After one particularly bad stint - I was calling out of work left and right, bailing on all my friends, in a tremendous amount of debt, all while my mental and physical health disintegrated - I finally decided to listen to my inner voice.
 

I felt stuck.

Enough, Amanda.
This isn’t it.
This isn’t you. 

Who have I become, I thought? 

I decided it was time to change.

I knew that there were quite a few things in my external environment that needed to shift, and my inner world needed a hell of a lot of TLC, too. 

With the help of my first coaches, mentors, and spiritual teachers, I started to feel empowered enough to begin removing my blocks and deal with my fears, anxieties, and sadness so that I could finally meet myself for the first time: in my power, full of love, successful, and happy.

“Happy” is a funny little word, isn’t it?

Light and prescriptive on one hand, and almost painfully and emotionally charged on the other. For some people, “happy” is a goal in the distance, something they strive to one day be. A destination point. A light at the end of the tunnel. Hope. For others, “happy” is a pretty word used as a disguise. A thinly-veiled attempt to push down the sad, the bad, and the ugly. “I’m good! I’m happy! I promise!”.

Before I started doing the inner work, I wasn’t too sure I bought into the whole “happiness” thing...but as I moved deeper and deeper into my own healing journey, I finally understood what authentic happiness - or, dare I say it, joy - truly feels like: freedom from negative inner dialogue, gratitude for the now, and a deep, unshakeable sense of trust for all that’s to come.






I tried a lot of things on my own healing journey, from the super-tactical (Make goals! Achieve said goals!) to the super-esoteric (we’re talking vows of silence, energy work, and past-life regressions). It felt like I was piecing together a puzzle without a picture to follow, and that initial sense of confusion is how I ultimately created my own approach to coaching: scientific, spiritual, and tactical.

As I began to land in my own joy, it became crystal clear that my mission was to help others do the same.

I am loved, loving, and whole.

I am loved, loving, and whole.

I am loved, loving, and whole.

repeat after me:

my approach

scientific, spiritual, and tactical

scientific

 spiritual

Tactical

I really nerded out for a few years studying quantum physics, human psychology, and neuroscience. It’s incredible how much can change once we understand how to harness the power of our minds, and I love love love teaching clients allll about it. 

Point blank, we’re spiritual beings having a human experience. The deeper I dropped into my own understanding of what it means to be a spiritual being, the faster I was able to manifest change, support, and success into my life.

As much as I love talking about science and the universe, we’ve got work to do! Maybe it’s the Virgo in me talking, but I find that coaching becomes ultra-effective when we’re creating actionable steps for you to step into your power.

work together